Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

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My happy plan?

GRILL, BABY, GRILL!

YOUR JUNE TO-DO LIST • NO PRESSURE! TRY THE ONES THAT SUIT YOU.

TEST YOUR FOOD-SAFETY SMARTS • QUIZ TIME! CIRCLE THE BEST OPTION.

YOUR GOOD-MORNING MEAL • ENJOY AND STAY FULL TIL LUNCH.

3 REASONS TO LOVE MONDAYS • THIS UNDERRATED DAY HAS BIG CLEAN-SLATE ENERGY.

STRONGER ALL OVER • This move is a busy multitasker’s dream—it targets all the main muscle groups at once. Shoulder taps will light up not only your core and shoulders but also the muscles in your back, legs, and glutes, making this exercise efficient when you are short on time but want to get in some resistance work.

PREVENTION PICKS • GETTING SET TO JET? PICK UP THESE MUST-HAVES TO MAKE TRAVEL EASIER AND MORE COMFORTABLE.

NEWS OR NOISE? • The battle of the breads, whether to take your butt to the ball, and what you should really do with beef tallow

Sweat Happens • If your mom told you that women don’t perspire but merely “glow,” she was all wet. Here’s how to manage the moisture (and the stink).

Love Your Look • Makeup artist and Jones Road Beauty founder Bobbi Brown answers your questions.

It’s a STRETCH • FLEXIBILITY is your body’s underappreciated SUPERPOWER. A regular routine is all you need to tap into it.

what’s your happy plan? • Whether you know what would bring more joy and contentment into your daily life or you’re thinking, What do those words even mean?, these step-by-step actions will help lead you to ways to truly lighten your heart.

CHERRY ANGIOMAS • Those random red dots on your skin can show up anywhere.

I Thought I’d Be Miserable Forever • But then I found a therapist who really understood me.

How to Find a Culturally Sensitive Therapist

JOINT CUSTODY • If your knee, shoulder, or back—or even your thumb!—objects painfully when you scoop up the socks that missed the hamper, it could be osteoarthritis. Here’s how to ease the pain.

Get Ready to Live Your BEST(LONG!)LIFE

QUIT CRASHING YOUR PARTY • It’s all fun and games until your blood sugar drops and you’re all woozy and snappish. Here, stay-steady tricks.

escape, exhale, eat • At these renowned spas and retreats, food is central to healing and wellness. Until you can book your own pampering getaway, their approaches to nourishment and healthy cooking will deliver joy with every bite.

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout