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Open Deeply

A Guide to Building Conscious, Compassionate Open Relationships

ebook
1 of 1 copy available
1 of 1 copy available
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.
Picking up where CNM self-help books like Polysecure, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients' experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships.
Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.
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    • Kirkus

      A comprehensive relationship manual focuses on nonmonogamous couples. Loree uses her experience as a therapist and as someone who is fluid (moves between monogamous and nonmonogamous relationships) to shape the lessons in this well-crafted book. This guide "allows you to avoid pitfalls and find adventure as you build healthy" nonmonogamous relationships. From the beginning, the author emphasizes transparency, consent, and communication as the qualities that are the cornerstone of a strong nonmonogamous bond. Relationship quality, not longevity, is the measure of success that Loree uses throughout her manual. To orient readers, she defines terms such as polyamory relationships(the triad, the quad, the V), primary partners, and hierarchical attachmentswhile underscoring the fact that nonmonogamous bonds can be customized for each person. The book covers how to build trust with partners, practice self-compassion, and cope with jealousy. To strengthen her theories, Loree uses examples of LGBTQ+ and heterosexual couples she has helped in therapy to demonstrate how to handle conflicts that may arise in nonmonogamous relationships. She provides tangible strategies for building vigorous connections, even drawing on her own experiences in a nonmonogamous relationship. For example, when Loree began to feel jealous of her partner's girlfriend and the fun they had, she made an important discovery. She recognized that she did not have to be everything to her partner. There is no aspect of a relationship that Loree doesn't cover. She explains how to break down cultural programming, examines how mood disorders and personality can affect relationships, and analyzes different types of attachments. She also guides readers through the coming out process to friends, family, and children. Loree's tone is professional, compassionate, and informative. Her credibility and expertise as a therapist inform the valuable guidance that she delivers in each chapter. An excellent, well-structured, and thorough guide for readers seeking nonmonogamous relationships.

      COPYRIGHT(2022) Kirkus Reviews, ALL RIGHTS RESERVED. (Online Review)

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  • English

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