Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.
Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience.
End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just ten days. Inside, psychologist and nurse Stephanie Bender and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:
"In this work, Bender and medical writer Colbert explain the symptoms of menopause and provide tips for dealing with the mental and physical changes menopause causes . . . Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications." —Library Journal
