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Title details for Project You by Aubre Andrus - Available

Project You

More than 50 Ways to Calm Down, De-Stress, and Feel Great

by Aubre Andrus
Veronica Collignon
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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