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Title details for The One Thing Holding You Back by Raphael Cushnir - Available

The One Thing Holding You Back

Unleashing the Power of Emotional Connection

by Raphael Cushnir
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

What's keeping you from reaching your goals—is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience.
On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more.
Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes:

  • The 2 x 2 Process—a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions
  • Dealing with the "four F's"—fight, flight, freeze, or freak— and other common obstacles to emotional connection
  • How to release blocked emotions to heal your past in the present
    "No matter what your endeavor may be," explains Raphael Cushnir, "emotional connection is the path to your greatest possible wisdom and achievement."The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life.

    • Creators

    • Publisher

    • Release date

      January 1, 2009

    • Formats

      • OverDrive Listen audiobook

        • ISBN: 9781604072471
        • File size: 129420 KB
        • Duration: 04:29:37

    • Languages

      • English

    • Reviews

      • Publisher's Weekly

        October 6, 2008
        Cushnir (Unconditional Bliss
        ) introduces fascinating and iconoclastic ideas about health and healing in this book, which argues that “emotions are physical. Our bodies are the only places they can ever be found.” The author, a spiritual teacher, suggests treating depressions, addictions and compulsions by identifying uncomfortable physical sensations in the body as roots of suppressed emotions. His process—“finding the flinch”—allows people to acknowledge and connect to internal sadness, fear or anger (“whenever emotions are shunned or considered inappropriate, they rule most forcefully behind the scenes”), slow down and allow the feelings to arise and depart. What remains is a softer, expansive frame of mind where one can identify deeper patterns or unearth old stories without any resistance. Emotions “don't need to be felt forever, or obsessively, but just long enough to have their say,” contends Cushnir, who fleshes out his “core concepts” with a welcome abundance of profiles; case studies of using his techniques to quit everything from cigarettes to sexual addiction, and practical tips and exercises.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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